It’s been a rough two weeks. I have been experience
back pains and the seasonal bug. My regular doctor was out of the office when I
went in to get my Coumadin levels checked on so I saw another doctor. While
discussing my back problems he told me that I need to work on getting to the
gym and strengthening my abdominal muscles. To which I responded that I have
been going to the them 3-4 times a week and at least two of those times I
engage in yoga and spin classes. His response to that was that I’m working out
to much. So I gathered, I’m fat and I’m working out too much. Kind of depressed
me and I took it out on food. Having the seasonal bug had me bunkered down for
a week. It’s rough not being able to go to my good ole dependable medicine
cabinet and having to check with a pharmacist when I want to take something
over the calendar.
After the office closed on Friday do to inclement
weather, I came home and crashed out for a good two and half hour nap. I really
need to work on getting to bed earlier. I feel like I’m running myself ragged
by staying up past 10 only to turn around and be up by 4:30 am to get ready for
work. Today Kelly and I had another massage session. It was amazing and much
needed. This time around I don’t feel so beat up and have been drinking lots of
water in hopes of flushing out the toxins.
I’m going to restart my diet and exercise regiment
tomorrow. I need to get my body back on track and on a healthy path. I was
feeling so much better before my back started hurting. The weather is getting
warm and I’m looking forward to eventually getting back onto the golf course. I
want to establish my handicap this year and participate in a couple of
tournaments.
Here are my new numbers. I’m not proud of them. It’s
been a rough couple of weeks.
|
Date
|
Waist
|
Hips
|
Thighs
|
Arms
|
Weight
|
|
1/26/2012
|
39”
|
45”
|
25.5”
|
14”
|
184lbs
|
|
2/2/2012
|
37”
|
44”
|
26”
|
14”
|
183lbs
|
|
2/9/2012
|
36.5”
|
43”
|
25.5”
|
13.75”
|
181lbs
|
|
2/16/2012
|
35”
|
43.5”
|
25.5”
|
13.75”
|
178lbs
|
|
2/23/2012
|
179lbs
|
||||
|
3/2/2012
|
181bs
|
||||
|
Difference
|
-4”
|
-1.5”
|
0”
|
-0.25”
|
-3lbs
|
