Today…well today was just about an ultimate failure. I ate munched on chips and salsa, cleaned my plate of some big cheesy enchiladas followed by a sopapilla. The only good thing about lunch was that I drank water. Ugh…I need to learn to not emotionally eat. I could have easily skipped the chips and sopapilla. I have done it before. I just got to keep working on things.
I was able to accomplish my 40 minute workout. It was also a rough one today. I am tired and don’t feel well, a little depressed about my lack of control. However, I did get on the elliptical and did a full 40 minutes. I had a little help because I was watching Extreme Couponing. I need to learn to buy over $1000 worth of groceries and only pay $6.
Alright, I am going to pop a Benadryl and hopefully start to feel better. I love that spring and sunshine are coming this way. I just can’t stand the wind and pollen mess that comes with it. Tomorrow is another day and another day to try harder.
Yea! It will let me post. I haven’t tried to change my diet much... I should do better at watching what I eat... but one thing at a time here. I did yoga on Tuesday and it killed me but I still went running on Wed and then did yoga again yesterday. I’m starting to wonder if I will ever not be soar again!
ReplyDeleteOne tip that has helped me... is when we do our monthly fast I have been fasting for more self-control. I haven’t had to fast from food and h2o for almost 3 years since I was either prego or nursing...But doing a real fast from food and water and praying for that extra help in making better life style choices, making myself exercise has done wonders. I dont see the benefits much of the exercising yet... but I do feel the strength that came with fasting for more self control because I’m doing it (working out) even though its hard and I don’t want to. Wow sorry I guess that was mostly a thought that I just internalized and expressed clearly to myself for the first time. Oh well... good luck tomorrow. Are you letting your body rest on Sunday as far as the exercise goes?
Oh you should do a before and after pic or measurements/lbs or something.It might make all the difference when it comes to continuing good habbets after lent.
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